How to Stay Sugar and Flour Free on Vacation - Episode 187

In Episode 187 of the Monday Mindset series, learn how to stay committed to a sugar and flour-free lifestyle even while on vacation. Discover the importance of planning ahead, the exact steps taken to stick to meal plans in Las Vegas, and how to enjoy your trip without guilt, regret, or weight gain. Gain insights into transforming your food choices into an unshakeable part of your identity, ensuring that you return home feeling strong, confident, and proud. Tune in for practical tips, personal stories, and motivational strategies to maintain your healthy lifestyle on any vacation.

00:00 Introduction: The Vacation Dilemma

00:40 Why Staying on Plan Matters

02:17 Personal Experience: Las Vegas Trip

03:40 The Zion National Park Story

07:07 The Cozumel Experience

09:18 Practical Tips for Staying on Plan

12:37 Conclusion: Embrace the Lifestyle

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