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I'm resharing this valuable episode from my previous show to help you prepare for our upcoming hypnosis sessions on the Intentionally Single podcast!

Introducing... "The Secret to Successful Self-Hypnosis and Meditation: Your Complete Guide" – because understanding how to properly use these recordings changes everything about their effectiveness.

Why this guide? Because self-hypnosis isn't just about listening – it's about creating the right conditions for deep, lasting change in your subconscious mind.

In this practical guide, you'll discover:

• Why intention is more powerful than hope or wishes
• The best times to listen (morning theta state and bedtime are ideal!)
• How to prepare your environment for maximum effectiveness
• The crucial difference between meditation and hypnosis
• Why it takes 21 days to rewire your subconscious mind
• The power of the "eye roll" technique for deeper relaxation

But I'm not just here to explain the process – I'm here to help you get real results from every session!

IMPORTANT TIPS:

• Empty bladder before starting
• Have water nearby
• Find a quiet, interruption-free space
• Journal after each session
• Listen consistently for 21 days
• DO NOT listen while driving

💡 Pro Tip: You can absolutely fall asleep while listening - your subconscious mind is still absorbing everything!

Here for you, Lauren Jean

P.S. Want personalized hypnosis sessions or have questions? Reach out:

• Email me at [email protected]
• DM me on Instagram @thegirlwiththevinetattoo Let's create that transformative change you're seeking!

Keep your heart open to possibilities! 💕