In this episode of The Ryan Fields-Spack Show, we sit down with Kim Grustas, founder of Good for You Girls and expert in guiding young girls through puberty. As a dad, you might feel uncertain about how to support your daughter during this crucial time. Kim provides invaluable insights on how to approach sensitive conversations, build your daughter’s self-confidence, and understand the emotional ups and downs that come with puberty.

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We dive deep into how fathers can normalize discussions around periods, body changes, and mood swings—all while strengthening the father-daughter bond. Kim also shares tips on selecting safe, gentle personal care products that are designed for sensitive skin and changing bodies. Whether your daughter is just starting this journey or you’re preparing for it, this episode will give you the tools to help her feel supported and confident.

Join us as we talk about the role fathers play in empowering their daughters during one of the most formative times of their lives. Tune in now to learn how you can be the rock your daughter needs!

Learn more about Ryan: https://www.ryanfieldsspack.com

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