The Secret to Sustained Weight Loss

Consistency

Constantly push out of your comfort zone.

· Scale up, push a little harder (not to the point of injury) but you should be able to do more as you go. Make sure your workouts are progressing as you go.

Consistently set and re assess goals

· If your goal is to loss 100 lbs, set a goal to lose at least 2 lbs per week. Weigh in and hold yourself accountable.

· Set activity goals and smash them, start with 2 workouts a week and build to 3 or 4. Set step goals per day and make sure to hit them.

· Set nutrition goals. Drink more water, make a commitment to change one eating habit every two week and get your nutrition on point.

Consistently Track Progress

You can’t really eyeball things starting out. Make sure you have some kind of app or fitness journal to track your progress. It will not only help you stay on track, it will help you understand what’s getting in your way. We can’t get past obstacles that we can’t identify.

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Consistently look for motivation.

· It doesn’t find you. You have to find it.

· Listen to podcasts

· Join Facebook fitness groups

· Follow your favorite trainers online

Stick with a program

· Weight loss is a long term goal.

· The more with want to loose and the longer you’ve carried the weight factor into how long it’s going to take to shed the lbs.