https://meaningfulhq.com/presence.html | This is a RE-RUN of one our most popular episodes: EP118. "The Power of PRESENCE - The Secret to Turning Anxiety into Excitement" (originally aired on Jan 6, 2016)

About:

This episode was inspired by a book called "Presence: Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy. In this episode, we'll be discussing one of Cuddy's actionable (and science-backed) ideas on overcoming nervousness and stress when we're dealing with anxiety-inducing situations.

What you'll discover in this episode:

• Why you get anxiety and what to do about it.
• Why telling yourself to "calm down" when you're stressed or nervous doesn't help---but makes things WORSE
• A simple method for overcoming stress and anxiety that you can start implementing easily and immediately.

Book mentioned:

"Presence" by Amy Cuddy

• Get the book: getflashnotes.com/presence_amy_cuddy
• Get the book summary: getflashnotes.com/presence