Ever heard the term rib flare and wondered what it actually means—or why it matters? In today’s episode, we’re breaking it down in a way that’s easy to understand but deeply connected to how your body moves and functions.

We’ll start with the basics: what rib flare is, what it looks like, and how it shows up during normal breathing. Then, we’ll explore how the shape of your ribcage and the way you breathe every day have a ripple effect on your low back, hips, shoulders, and even how your core stabilizes.

If you've ever dealt with tight hips, persistent back pain, or shoulder restrictions that don’t seem to go away no matter how much you stretch—this could be a missing piece of the puzzle.

Whether you're a health professional, fitness enthusiast, or someone curious about their own body, this episode will give you tools to see movement differently and understand why “just standing up straight” doesn’t cut it when your ribcage is stuck in a flared position.

In this episode, we cover:

• What rib flare is and how it relates to normal breathing mechanics

• Why breathing isn’t just about the lungs—it’s about posture, pressure, and movement

• How ribcage shape impacts your low back, pelvis, and shoulder health

• Why managing rib flare is essential for core control and injury prevention

• Easy ways to spot and start addressing this pattern in yourself or your clients

This episode will help you reconnect the dots between breath, posture, and total-body strength. Tune in and start moving from the inside out.