In today's episode, Abby shares the secret to unlocking more effective self-improvement - in an effort to become the best and most authentic version of yourself & to help you break the cycle of doing all of the "steps" for self-improvement while still running into the same problems. Be sure to follow @inbloompodcast and @abby.asselin on Instagram and join the In Bloom Podcast Facebook group!

Article mentioned in today's episode: https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it