The modern world rewards busyness, but what about deep thought? In this episode of Bring Back Focus, we tackle the paradox of knowledge work: we spend all our time reacting and executing, rarely pausing to think. Learn why deliberately scheduling Thinking Time is the most productive thing you can do to unlock breakthroughs, increase the quality of your output, and elevate your work.

Episode Highlights

0:19 The irony: We rarely make time to actually think.

0:50 The host shares a personal breakthrough moment.

1:45 The science behind Thinking Time: The Default Mode Network.

2:10 Why your best ideas often come in the shower or during a walk.

2:55 Insights from top performers like Bill Gates.

3:45 Practical steps to start your own Thinking Time.

4:12 The essential rule: Turn off all screens.

5:05 A reminder that thinking is a productive activity.

Actionable Advice

Start Small: Begin with two 30-minute blocks per week.

Unplug: Turn off your laptop, phone, and all notifications.

Use a Notebook: Keep a pen and paper ready to capture free-flowing thoughts.

No Outcomes: Do not try to force a solution or chase clarity; just let your mind wander.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bringbackfocus.substack.com