Despite the widespread dissemination of information about the benefits of exercise and the negatives associated with a sedentary lifestyle a large proportion of people still fail to exercise. Furthermore when they decide to start an exercise program, studies have shown that around 50% of those who join an exercise program tend to quit within the first 6 months.

In this episode, Marvin and Robin delve into why this is the case. They also look into, the barriers associated with exercise adherence and strategies to help keep you motivated and consistent with exercise.

The LNT Podcast "It's a Lifestyle"  is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.

For personalised, online training and/or nutrition programs, go to:
www.lntonline.co.nz