Pressure—it’s something we all experience, but what does it really mean and how can we handle it? In this episode of Sparks, we take a closer look at what happens when the stakes are high. Ben Heath and Emily Larson share their own experiences of performing under pressure, from military scenarios to million dollar creative challenges. We explore the fight, flight, or freeze response, challenge some common myths, and ask the big question—should you love planning or love the plan?