Ashley and Lauren do a deep dive into handling difficult emotions like disappointment. Tune in to look “under the hood” of some of our most unpleasant emotions, to learn how our emotions point directly to our wounds, and to understand why healing is essential before we can put our past behind us.

 In this episode

• What’s really underneath disappointment (4:24)
• The 8 unpleasant human emotions (9:13)
• What your adult reaction to a difficult emotion can tell you about your childhood (12:41)
• What it feels like when you move into the freeze state (15:21)
• Why most of us have an unhealed victim wound within us (23:37)
• Why only focusing on positive mindset usually doesn't work (25:57)
• The “Inner Villain” is actually just the wounded Inner Child! (35:12)
• Healing is getting easier as our culture shifts (40:45)

Links

• The Rosenberg Reset (with the 8 Unpleasant Feelings)
  https://drjoanrosenberg.com/diving-deeper-into-the-rosenberg-reset/

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg