In this episode, we explore the book 'The Secrets of Adulthood' by Gretchen Rubin (Author of 7 New York Times bestselling books) I go over some of the most powerful ideas shared in the book for navigating adult life with more wisdom and intention.

Some important learnings include

• How to use your environment to improve your lifestyle
• How to care for yourself in a very simple way
• How to navigate conversations, including difficult ones
• How to have difficult conversations in an easier way
• How to make friends more easily
• How your language shapes your perspective
• Making changes that actually change your life
• How to be at war with your vices and win
• How to make decisions that expand your life and future
• And much more!

Resources

Check out the previous episode on Kevin Kelly's "Excellent Advice for Living"

Connect with Gretchen Rubin on her website