We know we can't live forever but what can we do now to give us the best possible chance of living a long and healthy life?

In this episode we're joined by expert Exercise Physiologist Dr Tony Boutagy to discuss what sort of exercise we should be doing and what we should be eating to age healthily. 

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn. 

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