This is part 2 of our conversation on how to stay healthy as we age with Exercise Physiologist Dr Tony Boutagy. Check out part 1 if you missed it.

In this episode we discuss the importance of sleep, how best to fit exercise into our busy lives and what sort of exercise we should be focusing on to get our best bang for buck.

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

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