It turns out that some of the factors that enhance longevity also improve heart health. In this episode, I discuss longevity with Scott Fulton who is the founder of a successful longevity program. His program focuses on 5 pillars of longevity - can you guess what they are? Tune in to find out!

For bonus content, visit: patreon.com/theheartbeat

Also visit Lisa's website for additional content and resources: http://vitalitahealth.com/