Welcome, to episode 20!! A milestone for the 'In Your MInd' Pod!!

Today we dive into two different practices; meditation and visualization. 

With meditation, we discuss what it is and why it should be a part of your daily practice. Kiz talks about her personal path of finding and using this practice.  

When discussing visualisation, we talk about what is it, how to do it and why you should consider adding it as a daily ritual. Brendan also delves into his experience and journey finding and using visualization. 

Enjoy x