Let’s face it, emotions have been high this past year and a half no matter what your beliefs about what’s going on in the world.

Being able to move through these emotions easily and efficiently is one of the best skills we can learn to have a happy, peaceful life.

On this episode, Heather shares tools that you can use to move quickly through those not-so-pleasant emotions so that you can live the life you desire!

#trappedemotions #emotioncode #bodycode #feelings