Have you ever “lost it” by becoming angry or emotional and later regretting it? It’s possible that you lost your ability to self-regulate. Mediation for this could be a lifetime journey for many of us. How can we help ourselves self-regulate? How do we help others? What is the difference between self-regulation and impulse control? Listen in as Dr. Jeanne Zehr and Kibwe Cooper explore this intriguing topic. 

For more information on how to build a brain visit MindCap Center

Show Credits 

Host: Jeanne Zehr 

Editor: Kibwe Cooper

Producer: Kibwe Cooper 

Original Sound Print: Adonijah Ayele

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