Welcome to Vitruvian 5000! In today’s episode, “The Secret of Silence and Self-Awareness,” your hosts Jesse and Nick take you on a mind-bending journey through jiu-jitsu, keto, consciousness, and everything in between. 

Tune in as we explore how to stay fit with a practical keto approach, dive into jiu-jitsu training insights from world-class pros, and tackle life’s existential questions—like, what exactly is consciousness? 

We even throw in plans for a tropical jiu-jitsu seminar, just to keep it interesting. Expect witty New York commentary, some enlightening tangents, and a bit of soul-searching—all with a side of New York sarcasm, of course.

[00:00] Intro – Another day, another existential crisis

[04:15] The Dominican Republic recap and jiu-jitsu adventures

[16:30] Breaking down keto for sustainable weight loss

[33:45] Jiu-jitsu training insights: Butterfly guard, leg locks, and more

[46:20] Consciousness, self-identity, and the power of silence

[1:10:30] Planning a jiu-jitsu seminar in paradise

[1:20:00] Outro – Until next time!