In this episode I tackle the subject of sleep. Why we sleep, how we should sleep, tips and tricks on getting to sleep and we even discover who does it better, men or women?! I speak to the sleep scientist Dr Sophie Bostock, Neuroscientist and top selling author Dr Tara Swart and Jane Ellis founder of Hightimes yoga, as we uncover the secrets of sleep to leave you with great hacks for improving your sleep for life. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon
My lovely guests this week are: Dr Sophie Bostock - thesleepscientist.com / @drsophiebostock Tara Swart - Find Dr Tara Swart’s new book ‘The Source’ at taraswart.com/the-source / @drtaraswart Devi Brown - @devibrown
Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here. Hosted on Acast. See acast.com/privacy for more information.

The Secrets of Sleep

Lisa Snowdon is the queen of self care and feel good alternative therapies. Inspired by the success of her Self Care Sunday IGTV series, Get Lifted is a brand new podcast that takes a deeper dive into four key pillars of our health; mental, physical, emotional and spiritual. Join her as she speaks to scientists, doctors, alternative therapists and experts about breathing, fasting, sleep, energy work, hormones and much, much more! Don’t worry, there’s plenty of laughs and humour along the way, as after all laughing is good for the soul.&nbsp;getliftedpodcast.com / @lisasnowdon
The beautiful track you hear on Get Lifted is called the ‘The Love’ by Natural Symphony and is created by the incredibly talented Joe, who outstandingly creates his music from electronic signals picked up by plants via bio feedback devices! To find out more about Natural Symphony and to download go to @naturalsymphonylive on Instagram. For each download a tree is planted in the Amazon Rainforest. 
 Hosted on Acast. See acast.com/privacy for more information.

For World Menopause Day I thought it would be good to go back to the basics and ask, what exactly is the menopause? This is the perfect episode to clear up any myths and confusion for you or any of your friends or family members who may be starting on this rocky road… Please share this episode to keep the conversation going, let's keep learning and supporting each other.
My lovely guest today is Dr Naomi Potter, an expert in Menopause Care, Peri-Menopause Care & HRT for Women - @drmenopausecare / menopausecare.co.uk
Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon. Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.
See below notes & links to everything discussed in the show: My Sleep Hacks  Bamford - Pillow spray REN - & Now To Sleep Pillow Spray  Balance Me Beauty Sleep Range - CBD Concentrate 8ml, Beauty Sleep Hyaluronic, Hyaluronic Mist 45ml Viridian 5HTP Supplements - 5-HTP 100mg The Organic Pharmacy - Magnesium Stress Complex - Use code LISA20 for 20% off Deepak Chopra - Official Website
Naomi’s Suggestions  Headspace Harley Street At Home
Production support & edit by Daisy Grant.  Hosted on Acast. See acast.com/privacy for more information.

Menopause & Me

Surprise! Here's a little bonus episode of meditations for you all to come back and listen to whenever you need to Get Lifted. You can dip into them daily, or whenever you feel you need them - enjoy! Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon 
00:46 - Affirmation Meditation with Shaylini 03:11 - Trust The Universe Meditation with Shaylini 07:14 - Short Meditation for Love and Peace with Shaylini 11:16 - Meditation with Paolo Lai 13:43 - The Intuitive Kite with Emma Lucy   Epic soundtrack and funky baseline as always courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here. Hosted on Acast. See acast.com/privacy for more information.

Meditations

Moon Magic! ✨The beautiful powerful Luna energy who’s physical effects we see not only in nature but within ourselves. The power of the moon has long been understood and its symbolism in culture is present all throughout history and still current today. Join me as together we learn all about this beautiful energy and the impact she has on us in our everyday life. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon 
This is the final episode in series one of Get Lifted, thank you all so much for joining me on this journey and do go back and listen from the start if you haven't already. I can't wait to see you for series two! 
This episode I have some brilliant guests who share my passion for the moon:  Devi Brown - @devibrown  Tracee Stanley - @tracee_stanley / Order Tracee’s book ‘Radiant Rest’ here  Paolo Lai - @paoloreflex / paoloreflex.co.uk Jayne Ellis - hightimes.yoga / @hightimesyoga  Emma Lucy Knowles - @your_emmalucy  Shaylini - @thesacredself.shaylini / thesacredself.co.uk 
Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here. Hosted on Acast. See acast.com/privacy for more information.

The Moon

This whole episode is dedicated to the Healing Power of Plants. I always ask my guests what lifts them and for me it’s being out in nature and being around my plants and in my garden. It’s incredible what plants do for us, they give us nutrition through food, they have medicinal properties to heal us, filter our air and so much more. I hope you enjoy this show as we also get to speak to Joey Dean who created the Get Lifted music by using the power of plants. It’s an episode in celebration of the symbiotic relationship with our green friends. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon
The great guys in this episode are: Michael Perry - mrplantgeek.com / @mr_plantgeek Sebastian Pole - @kailash1008 / @pukkaherbs Joe Dean - Creator of the epic soundtrack - each download plants a tree in the rainforest, so get downloading here / @naturalsymphonylive Hosted on Acast. See acast.com/privacy for more information.

The Power of Plants

For as long as I can remember, I have always been drawn to the Far East. I’ve been lucky enough to travel all over and eastern traditions and practices have always fascinated me, especially the philosophies on health and wellbeing - especially when you look at combing this Eastern outlook with our Western way. This episode I speak to two incredible women who are pioneers in this world; Katie Brindle and Sarah Bradden. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon
The wonderful ladies in this episode are: Katie Brindle - @katie_brindle / katiebrindle.com find her book 'Yang Sheng: The Art of Chinese Self Healing' to purchase here Sarah Bradden - @sarahbradden / sarahbradden.com
Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here. Hosted on Acast. See acast.com/privacy for more information.

The Secrets of Sleep

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