This is part 2 of our conversation on sleep with Sleep Epidemiologist Dr Sun Bin. Check out episode 1 if you missed it.

In this episode we discuss the impact alcohol has on sleep and the routines and rituals you can implement to improve your sleep quality every day. 

Dr Sun Bin explains how light affects our natural body clock and whether those weekend lie-ins are good for our health. 

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn. 

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