Show Notes - Asian Elixirs: The Secrets of Tofu, Episode 1: Nigari

In this episode:

We explore the role of nigari in making tofu.

Discuss the health benefits of magnesium in nigari.

Note the importance of consuming nigari in moderation.

Homemade Tofu Recipe (Brief):

Heat fresh soy milk.

Add diluted nigari, stir gently.

Let it sit to form curds.

Press curds in a mold for 15-20 minutes.

Resources:

Buy nigari on Amazon to make your own tofu: Nigari on Amazon：https://amzn.to/47lAFXy

Next Episode:

We'll dive into the benefits of isoflavones in tofu.

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