Is food your friend or foe? On this episode, I chat with health coach & author, Alegra Loewenstein, about how to dive deep into the meaning behind emotional eating:  

• The truth of what emotional eating really is
• Sifting through the myths around healthy eating, dieting and loosing weight
• Where your focus should be to help you reach your goals
• Tips on how to stay on track and not fall back into the cycle