In this week’s episode, I am joined by Kris Gethin!

Kris Gethin is a globally recognized fitness coach, biohacker, author, and entrepreneur who’s helped thousands of people transform their lives—both physically and mentally.

With a background in bodybuilding and extreme fitness, Kris has built a reputation for pushing the limits of human performance while staying grounded in recovery, mindfulness, and longevity.

In our conversation, we dive into what it really means to live a high-performance life.

We talk about the connection between physical challenges and mental resilience, the power of daily rituals, and how relationships—not transactions—are the true foundation of lasting success.

Kris shares his deep knowledge on cutting-edge health practices like peptides, stem cells, grounding, and biohacking.

We discuss how sleep, hydration, and movement are non-negotiables for health, and how self-awareness and patience are often the missing ingredients in long-term transformation.

Whether you’re an entrepreneur, athlete, or simply someone striving to be better every day, this episode is packed with insights you can apply to your life immediately.

Key Points

• Relationships are at the core of true success • Physical struggle builds mental resilience • Daily rituals influence health and mindset • Biohacking can optimize body and brain performance • Meditation isn’t one-size-fits-all—find your version • Grounding helps reduce inflammation and stress • Sleep is the most vital recovery tool we have

 

Click here to learn more about Kris: https://www.krisgethin.com/