In this episode of the Your Killer Life podcast, Tammey talks about the importance of taking a position on your medical team as you navigate the chaotic medical minefield of breast cancer. Sharing personal experiences and examples, Tammey walks you through ten tips for self-advocacy success. 

“...honor that you are an important part of your healthcare team. You are not along for the ride. You are an active participant.” -Tammey Grable-Woodford Click to tweet

Topics in this Episode:

• Are you sure your nipple hasn't always been inverted?
• When help is more harmful than helpful
• Does your new primary care doctor have experience with breast cancer patients?
• You are the resident expert with your body
• Acknowledging and navigating provider bias
• Research your providers
• Research your diagnosis
• Always take notes
• Get copies of everything - absolutely everything
• Use a medical journal
• Create an appointment action plan
• You can say no
• Escalate as necessary
• You have more control than you might know

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Resources:

• Medical Journal Options: HEALTHMINDER Personal Wellness Journal Health Diary and Symptoms Log or a simple notebook like the Your Killer Life Rulled Notebook in Orange or Navy.
• For more information, check out the Your Killer Life blog posts
• Tammey’s Original Blog, Killer Left Boob 
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• Be a guest on the Your Killer Life Podcast
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• This podcast is professionally edited by Roth Media