Today in Episode 111, I cover a listener requested topic, all about Carnitine. We make Carnitine in our body; it is essential for our ability to turn fat into energy. As such, orally supplementing with Carnitine has been studied in the context of fat loss, exercise performance, mental functioning, cognition, and overall health in chronic disease. Deficiencies in Carnitine can occur in some individuals. But who is at risk for deficiency and is supplementation safe or effective? Tune in to find out!

Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.

Venmo ID: Steph-Cal

Patreon: https://www.patreon.com/join/DrSCaligiuri

Follow me on social media to see the papers I cite in this week's episode:

IG: Dr.SCaligiuri

FB: ThePeoplesScientist

Twitter: DrSCaligiuri

Linkedin: Stephanie Caligiuri

TikTok: Dr.SCaligiuri

Hosted on Acast. See acast.com/privacy for more information.