Millions of people struggle with achieving and maintaining optimal weight. As caregivers and parents, we can encourage our children to listen to their bodies to help them consume the right balance, moderation, and variety of foods. And as we teach our children about healthy nutrition, we reinforce the concepts within ourselves.

Even when you think about the principle Hara hachi bu (residents of Okinawa, Japan, 80/20 eating rule and living healthy, long lives), the underlying principle is listening to our bodies.

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