Chronic preventative health conditions and how we respond to our health don't occur overnight. But as caregivers and parents, we can help our children build a foundation using innate virtues and life-sustaining beliefs and thoughts to achieve optimal health.

Nourishment, just like a plant, comes from the inside out.

As always, make this lifetime great, and let me know your thoughts.

In addition, here is the link to my newsletter, Empowering You to Be You