Last week, my children and I discussed self-discipline, one of the 52 virtues we've reviewed for almost a year. Self-discipline isn't only for specific people but is within our reach to sew seeds at an early age. We don't need to be robots or create little robots but encourage our children to listen to that still small voice that is there to help us along our earthly journey.

Self-discipline is at the heart of many chronic preventable conditions. As parents, we can maximize opportunities to reinforce virtuous seeds in our children and in ourselves.

Make this lifetime great because you still can!

Timika