Fuel is the mental nourishment (self-talk), rest, activities, and who and what we believe in that will affect how we respond to events and ultimately teach our children. Providing the right type of nourishment is essential to a smooth-running body. Every aspect of our health (emotional, financial, mental, physical, social, and spiritual) impacts others. For example, how we care for ourselves physically depends heavily on what we think about ourselves (mentally, emotionally, and spiritually).

As you go about today, think about how you nourish your body. Is it working for you? If so, are you passing some of these healthy behaviors down to future generations? If not, do you see your child or loved one mimicking your fuel choices and suffering from them, too?

You have the power to change the thoughts behind unhealthy behaviors and to continue healthy ones.

Thanks for listening!

Timika

https://timikaschambers.com/