In this episode, Ish and his friend Erik bring awareness to what self care is and what steps should be taken as far as taking care of one's self, and why it is important. They break down good and bad everyday habits that people do that ultimately defines them and their reality. They also give really good beneficial advice that you can apply in your personal life that will make you the best version of your self that you can be! If you are experiencing depression and or anxiety then this is the episode for you!