In this episode Ish and his pal Erik give you tips on self care. They talk about what precautions you should take and why it is very important to look out for your self mentally, spiritually, physically, and emotionally! They also talk about how and why you should quit your bad habits so that you can absolutely be the best version of your self! If you feel down and need some up lifting on how to have better care for your self, then this is the podcast for you! Follow us @Justlifepodcast @ish.sandiford @lilerik_