Ashley Ravenell, a licensed counselor and Keke talk about mental health in the African American community, the importance of self care especially during the holidays, and how therapy can help you come up with new coping mechanisms besides "I'm stressed- I need a drink".

Please view and share on Facebook by clicking this link ---- https://www.facebook.com/klyeady/videos/10215695156560531/

***This webcast is for educational and resource information purposes only. Discussions should not be viewed as therapy sessions as this is not the intent. Referrals for services can be recommended. For emergency or crisis situations please contact the crisis line at 602-222-9444 or

1-800-273-8255. ***