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The Self-Care Habits of High Performance People
Performing at your best requires you to adopt a healthy lifestyle that includes quality sleep, exercise, a healthy diet and a positive attitude. There are strategies and tips to follow to overcome obstacles and find motivation to reach peak performance.
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By Dr. Ken FreedmanPerforming at your best requires you to adopt a healthy lifestyle that includes quality sleep, exercise, a healthy diet and a positive attitude. There are strategies and tips to follow to overcome obstacles and find motivation to reach peak performance.