Send us a Text!

Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re diving into the world of hobbies—yes, hobbies!—and why they’re not just a luxury but a necessity for your mental health. Whether you’re a serial hobby-starter (thanks, ADHD) or haven’t picked up a hobby since middle school, we’ve got practical tips to help you find—and stick with—something you love. Plus, we’ll share why hobbies are the ultimate form of self-care (and why you shouldn’t turn them into a side hustle).

• Get even more content from this episode’s blog post, here.
• Subscribe to our newsletter!

—

Who Should Listen

• Moms who feel like they’ve lost themselves in the chaos of motherhood.
• ADHDers who struggle to stick with hobbies (or feel guilty for starting new ones).
• Anyone who needs a reminder that it’s okay to do something just for fun.

—

What You Get In This Episode

1. The science behind hobbies: Learn why hobbies are linked to better mental health, happiness, and life satisfaction (backed by a 2023 study!).
2. How to find your hobby: Tips for exploring new interests without breaking the bank (hello, library classes and Buy Nothing groups!).
3. Making time for hobbies: Why scheduling “hobby time” is just as important as scheduling soccer practice or work meetings.
4. The perfectionism trap: How to let go of the pressure to be “good” at your hobby and just enjoy the process.
5. Why hobbies shouldn’t be side hustles: A gentle reminder that your hobby is for you, not for profit.

—

Bios

Caitlin Kindred (CK):

A former teacher, mom, and self-proclaimed “recovering overthinker,” Caitlin is on a mission to help moms navigate the chaos of adulthood with humor and practical advice. She’s passionate about making self-care and mindfulness accessible for everyone—especially busy moms.

Ariella Monti (Guest Co-Host):

A certified yoga instructor, published author, and mom, Ariella brings a wealth of knowledge about mindfulness and self-care. With a background in yoga and lots of time in therapy, she’s all about helping people find calm in the chaos—one deep breath (or mindful moment) at a time.

—

👉 Ready to find your next hobby? Start by checking out your local library, joining a Buy Nothing group, or just being “hobby curious.” And don’t forget to subscribe to our email list for more tips, laughs, and self-care moments!

—

Sources

• Having a hobby tied to happiness and well-being | Harvard Health

The best support is a rating and a share.

Love,
CK & GK

Support the show

View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on
- Instagram
- Facebook
- TikTok
Thanks, y'all!