In this episode of The Beyond Strength Show, Todd Bumgardner and Chris Merritt explore the concept of self-care, particularly in the context of fitness and personal growth. They discuss the importance of defining one's values and purpose, the need for long-term thinking in achieving fitness goals, and the common misconceptions surrounding self-care. The dialogue emphasizes that true self-care involves making decisions that may not feel good in the moment but are beneficial in the long run. They also highlight the significance of consistency, the role of motivation, and the necessity of understanding one's values to navigate challenges effectively.

The Self-Care Lie Article Series:

• Part 1
• Part 2
• Part 3
• Part 4

Chapters

00:00 - The Journey of Self-Care and Fitness

00:59 - Getting back to training after the flu

06:35 - The Self-Care Lie

08:15 - How will you feel in 10?

09:02 - How the self-care article turned into a 4-part series

23:54 - Defining Values and Long-Term Goals

28:49 - The Importance of Showing Up

29:06 - Values and Purpose in Decision Making

30:26 - Choosing the Version of Yourself You Want to Be

32:13 - Taking Action: The Small Steps Matter

33:24 - Understanding Trade-offs and Sacrifices

34:43 - Self-Care and Long-term Goals

36:22 - The Role of Self-Knowledge in Fitness

39:14 - Creating a Supportive Environment

41:09 - Building Habits Beyond Motivation

43:04 - Navigating Short-term vs Long-term Goals

44:34 - The Value of Rest and Recovery

46:46 - Emerging Values and Goals

49:31 - The Miracle Question: Defining Success

52:51 - Integrating Values into Daily Decisions