Self-care isn’t a treat you earn — it’s maintenance. In this episode, we’re going beyond bubble baths and getting honest about why moms feel constantly consumed (working moms and stay-at-home moms). You’ll learn the 7 Types of Rest and how to figure out which one your nervous system is actually begging for — because sleep alone won’t fix emotional overload, mental fatigue, sensory burnout, or identity-based guilt. Walk away with practical “micro-rest” ideas you can use today, even in a full life.