This episode looks at how you need to actively prioritise taking care of your Self. When you fail to notice that you are exhausted or depleted in some way, things can get out of control.

On this week's show, I provide a framework just how to take better care of your Self and encourage you to be actively involved in showing up in your own life. 

Released March 19, 2017

For show notes, ebooks and other resources, please visit bethrogerson.com