Essential Self-Care Tips for a Healthy and Happy Christmas Season

With Christmas just a week away, I am diving into essential tips, hacks, and reminders for self-care during the busiest two weeks of the year. Highlighting the importance of maintaining routines, managing energy levels, and creating healthy mental boundaries.

I am discussing how to enjoy the festive season while staying grounded, emphasising the significance of feeling good in your body and mind. Sharing insights on managing indulgences, keeping up with workouts, and the importance of positive self-talk.

Join me as we discuss reframing our mindset, prioritising health, and truly living a thriving lifestyle.

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00:00 Welcome and Christmas Countdown

00:52 The Importance of Self-Care During the Holidays

03:28 Maintaining Routine and Micro Habits

05:05 Managing Sleep and Energy Levels

10:18 Reset Days and Alcohol-Free Tips

14:55 The Power of Positive Self-Talk

18:18 Balancing Rest and Activity

22:18 Emotional Eating vs. Planned Indulgence

24:19 Final Thoughts and Holiday Wishes