What if self-care is more than just a pamper session? Join us as we shatter common misconceptions with our guest Coach Jaclyn, who introduces a revolutionary approach to holistic self-care. Uncover how physical wellness isn’t just about gruelling workouts but also includes soothing activities like yoga, nature walks, floating, meditation, and sound baths. We delve into the essential practices of downregulating the nervous system and lowering cortisol levels, inviting you to give yourself permission to engage in gentler yet equally beneficial activities. Jaclyn’s insights will inspire you to rethink your self-care routine and adopt a more balanced approach.

In our conversation, we spotlight the importance of practical, consistent self-care for a sustainable and joyful life. Learn how integrating small, regular practices into your daily routine can significantly impact your emotional hygiene and overall well-being. From managing stress to avoiding burnout, discover how these habits help women reconnect with their true selves. We also emphasise the power of community and sharing these valuable insights with friends. Don’t miss this episode—take the first step towards a more balanced and fulfilling life today!

If you prefer visuals, we're excited to announce that we've just launched on YouTube! Check out our video here: https://youtu.be/K3xfHhzguJU

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/64

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance.

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Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!