The pace of the city will never stop and this is the perfect reason why there is a need to be still and witness the hidden treasure of nature. Watch how it unfolds and inspires those who look for it and find the blankets of green and stretches of blue. Self-coach, yoga teacher and mother two Suzy Reading shares how she uses the Vitality Wheel in the self-care revolution. Start nourishing yourself so that you can do the same for others around you.