So often, we are finding ourselves burnt out from the stress in our daily lives, and it’s not until the moment we’ve absolutely had enough that we allow ourselves a break. But what could happen if we all took a “break” before we reached that final breaking point? Self care has to be how we attend to our TRUE needs in a sustainable, manageable way... long term and is very intertwined with our favourite means of self-expression.
This week we are talking all things self care and have once again, broken things down into five parts starting with the most obvious and tangible places we can start focusing our self-care attention. 

Show Intro: Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3495-cheery-monday

License: http://creativecommons.org/licenses/by/4.0/


Closing Song: Undertow by SIESKI

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