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The Self-Care Strategy with Dr. Max: Building a Strong Brand from Within
Welcome to the latest episode of The Guiding Brands Podcast! In this insightful episode, our dynamic host, Karen Vick, delves into a topic that transcends traditional business discussions. Joining us is the remarkable Dr. Maxine A. Roddock, affectionately known as Dr. Max, a licensed clinical psychologist renowned for her expertise in the mind-body connection and commitment to mental health. Today, we shift our focus from marketing strategies to the crucial realm of self-care and achieving balance—particularly for business owners who often neglect their well-being amidst their professional responsibilities. Dr. Max shares her wisdom, drawn from a rich tapestry of professional experience and personal ethos, guided by faith and a profound dedication to helping individuals cultivate fulfilling balanced lives.
👩⚕️ Guest: Dr. Maxine A. Roddock (Dr. Max)
Licensed Clinical Psychologist 🇯🇲
Founder of Comprehensive Psychological and Assessment Services (CPAS)
Advocate for mental health and mind-body connection
Active community leader and faith-guided professional
🗝️ Key Points:
Striving for Balance
🧘♀️: Dr. Max emphasizes the importance of balance in life and warns about the negative impact of prolonged imbalance.
Self-Awareness and Check-ins
📝: Regular self-check-ins to understand emotions and identify joy as a crucial component for maintaining balance.
Self-Care Analogies
🌱: Neglecting oneself is likened to neglecting valued things, highlighting the need for personal care.
Emotional Markers
❤️: Daily moments of joy are indicators of balance; the absence of joy signals imbalance.
Financial and Emotional Balance
💸: Balance helps avoid neglecting important areas like finances by preventing excessive indulgence.
Biblical Roots of Self-Care
📖: Self-care and rest are rooted in biblical principles and not just secular ideas.
Social Media Stress
📱: The constant engagement demanded by social media can disrupt self-care and balance.
Strategies for Business Owners
🏢: Tailored advice for business owners to maintain personal well-being amidst demanding schedules.
Balance Course
📚: Dr. Max offers a 16-week course focusing on holistic balance, launching early next year.
📌 Resources Mentioned:
Contact Dr. Maxine A. Roddock
📧 Email:
📸 Instagram:
@designyourmaxlife
16-Week Balance Course
: Combines humor with comprehensive strategies for balancing finances, emotions, physical health, and spirituality.
🔄 Next Steps/Actions:
Self-Assessment
🔍: Start with an honest assessment of your self-care practices and daily schedule.
Small Changes
➡️: Implement small, easily manageable changes to build confidence before tackling bigger challenges.
Protect Boundaries
🚧: Practice saying "no" to better establish and protect personal and professional boundaries.
Simple Self-Care Acts
🌸: Incorporate simple acts like napping, walking, gardening, or listening to enriching podcasts as natural stress relievers.
Join the Course
📝: Consider enrolling in Dr. Max's 16-week course to gain comprehensive strategies on achieving balance.
🎙️ Subscribe and Review:
Don't forget to subscribe to The Guiding Brands Podcast and leave a review! Your feedback helps us bring more insightful content to help guide your brand's journey.
✨ Until next time, stay balanced and take care of yourself!
You can follow The Guiding Brands Podcast for more episodes at:
https://guidingbrandspodcast.com
View all episodes
By Karen VickWelcome to the latest episode of The Guiding Brands Podcast! In this insightful episode, our dynamic host, Karen Vick, delves into a topic that transcends traditional business discussions. Joining us is the remarkable Dr. Maxine A. Roddock, affectionately known as Dr. Max, a licensed clinical psychologist renowned for her expertise in the mind-body connection and commitment to mental health. Today, we shift our focus from marketing strategies to the crucial realm of self-care and achieving balance—particularly for business owners who often neglect their well-being amidst their professional responsibilities. Dr. Max shares her wisdom, drawn from a rich tapestry of professional experience and personal ethos, guided by faith and a profound dedication to helping individuals cultivate fulfilling balanced lives.
👩⚕️ Guest: Dr. Maxine A. Roddock (Dr. Max)
Licensed Clinical Psychologist 🇯🇲
Founder of Comprehensive Psychological and Assessment Services (CPAS)
Advocate for mental health and mind-body connection
Active community leader and faith-guided professional
🗝️ Key Points:
Striving for Balance
🧘♀️: Dr. Max emphasizes the importance of balance in life and warns about the negative impact of prolonged imbalance.
Self-Awareness and Check-ins
📝: Regular self-check-ins to understand emotions and identify joy as a crucial component for maintaining balance.
Self-Care Analogies
🌱: Neglecting oneself is likened to neglecting valued things, highlighting the need for personal care.
Emotional Markers
❤️: Daily moments of joy are indicators of balance; the absence of joy signals imbalance.
Financial and Emotional Balance
💸: Balance helps avoid neglecting important areas like finances by preventing excessive indulgence.
Biblical Roots of Self-Care
📖: Self-care and rest are rooted in biblical principles and not just secular ideas.
Social Media Stress
📱: The constant engagement demanded by social media can disrupt self-care and balance.
Strategies for Business Owners
🏢: Tailored advice for business owners to maintain personal well-being amidst demanding schedules.
Balance Course
📚: Dr. Max offers a 16-week course focusing on holistic balance, launching early next year.
📌 Resources Mentioned:
Contact Dr. Maxine A. Roddock
📧 Email:
📸 Instagram:
@designyourmaxlife
16-Week Balance Course
: Combines humor with comprehensive strategies for balancing finances, emotions, physical health, and spirituality.
🔄 Next Steps/Actions:
Self-Assessment
🔍: Start with an honest assessment of your self-care practices and daily schedule.
Small Changes
➡️: Implement small, easily manageable changes to build confidence before tackling bigger challenges.
Protect Boundaries
🚧: Practice saying "no" to better establish and protect personal and professional boundaries.
Simple Self-Care Acts
🌸: Incorporate simple acts like napping, walking, gardening, or listening to enriching podcasts as natural stress relievers.
Join the Course
📝: Consider enrolling in Dr. Max's 16-week course to gain comprehensive strategies on achieving balance.
🎙️ Subscribe and Review:
Don't forget to subscribe to The Guiding Brands Podcast and leave a review! Your feedback helps us bring more insightful content to help guide your brand's journey.
✨ Until next time, stay balanced and take care of yourself!
You can follow The Guiding Brands Podcast for more episodes at:
https://guidingbrandspodcast.com