We all have a collection of memories of our difficult past experiences. These can stay with us for a lifetime. Sometimes these experiences can build up and become a very real burden that is unhelpful for our happiness. There are a number of ways that students of meditation can release their emotional baggage. Compassion, gratitude and self-compassion are key practices that I teach regularly. At the heart of these practices is the self-compassion meditation which consists of three statements.

May I be well

May I be happy

May I find peace of mind

Be aware that this is not a magic practice designed to make you feel great about yourself and the rest of the world. It is a gentle mindfulness technique that helps to balance the negative self-talk and criticism from self and others that is part of our lives. Also be aware that for some, this may bring uncomfortable emotions into your experience. If that is the case, do this when you are feeling powerful. If it feels overwhelming, stop and either come back to it at some future point or find another gratitude practice that works for you.

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.

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