Chasing Breadcrumbs

The Self Compassion Project with Rita Desnoyers-Garcia [Episode 8]

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The great Rita Desnoyers-Garcia joins me in this episode to dig into the deep well that is Self Compassion… ooooh I full on admitted at the beginning of this episode this was purely selfish for me. I needed some of Rita’s magic for myself - now I’m hopeful it will also ring the bell for you too!

This ex-New York City social worker turned spiritual teacher, speaker, life coach, and author, comedian and musician gives us the goods on self compassion, including:

  • How her plans to be a nun fell through
  • The role her faith played in the whole arc
  • Her marketing coach’s role in her spiritual awakening/breakdown
  • How self compassion changed everything
  • Where to start dipping a toe into self compassion

    • This was such a moving conversation for me, I hope you get something out of it too!

    And if you need more of Rita’s magic, find here on the interwebs here:

    https://www.facebook.com/BecomingAwake/

    https://www.instagram.com/ritadesnoyers/
    https://twitter.com/BecomingAwake
    https://www.linkedin.com/in/rita-desnoyers-garcia-06a790b/
    https://www.becomingawake.com/calm-mom-alliance-fb-group
    The Self-Compassion Project workbook: amzn.to/3vUmV4N

    Enjoy!

    And as always, if you need more from me head to https://www.jesscritchlow.com/ for free tools like the Confidence Archetype report!









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    Chasing BreadcrumbsBy Jess Critchlow