The Self-Concept Edit.

1. Regulate your nervous system

* if you need help or guidance doing this, message me on @theselfconceptedit on IG and let's talk

2. sit down and plan.

*Failing to plan is like planning to fail. I wasn't always good at this but its a game changer.

3. Entertaining boredom.

*your brain and mind needs a rest so stare at the roof once in a while.

4. Moving your body.

* Allowing your body to process your life through movement and sweating.

Hope you enjoy the episode xx

1. Recognizing that you’re allowing half assed energy

We talk more about awareness, being aware that you are a yes man. It is an ego death but this is where change starts.

2. What do you want in your life?

If you don't know what you want, you will aimlessly go through life and not know what to allow and what not to allow.

3. Starting to cut leaches off of your life

As I describe them as "blood/ energy suckers", they are essentially people or activities that make you feel drained, less, inadequate or just don't add value in to your life in any way.

4. Staying in the discomfort and sticking to the ‘loneliness’ which isn't actually loneliness, its a process.

The top is a lonely place to be because when you start drawing boundaries, instead of trying to respect and understand you, some people may just leave you. You just need to be okay with that rather than giving up on yourself to please them.

5. Reciprocate energy

This doesn't mean, being petty and biting the dog that bit you- this means, if someone is doing the bare minimum while you go above and beyond, recognize that and assess if thats worth it.

I hope you enjoyed listening to this as much as I love yapping about shi like this.

Share it with someone who needs it xx

got made redundant a month ago because the business was shutting down and im taking it as a sign from the universe that things are falling apart to fall into place.

we are allowed to think that way so let's think it.

I know if sh*t is hitting the fan, this will help you see it completely different right now.

When things feel like it is really not working out for you, it just means its shaping you to hold more blessings instead of see it as a punishment.

Did you ever think you'd be where you are 5 years ago? how is your life different now?

Share this episode with someone who needs a bit of reassurance in life.

I have attached my client application link- book it to have a free chat about what coaching could feel or be like for you x

what does it mean to take 'responsibility'?

this episode will clear it up for you.

Taking responsibility means not attaching other peoples actions to your own doings or mis-doings. If you mess up, its on you and if you don't mess up- it not on you.

This episode, we chat about what does responsibility mean and how to take radical ownership for your life.

Who else loves a good binge?

I know I do.

But when does it harm you and take away from your relationship?

Let's talk about it in this episode where I discuss 3 brain rotting things you need to absolutely change in the relationship game. STAT.

Ofc, we start with a little life update but then...

1. Watching TV together every night is so cute. But its a form of dissociating for hours.

2. Shoving things under the carpet.

3. If its not growing, its dying.

Hope you love it.

Why do we cast away anger like its a bad thing? something we don't want around?

Anger is not a bad emotion, it's the things people do while and after they're angry that could be bad.

If you're angry and have rage, would you move through it or would you vent/ bitc* and mull over it?

In this episode- we talk about different things you can do to move through anger in a healthy way and actually honour it for what it is. Not just push it away.

Welcome to another fun episode with us where we talk all things standards in our relationship.

00:35- intro and what is this episode

2:00 - rule #1 (Nothing gets shoved under the carpet)

4:40- rule #2 (Relationship check ins/ catch up)

9: 16- rule #3 (Being present in a kiss, no rush)

11:15 - rule #4 (Intimacy is not a solution to an issue)

14:28 - rule #5 (No screen time at certain times)

we have a very chill chat about non-negotiable rules in our relationship that has helped us SO much.

Let me know in the comments and DM me on @theselfconceptedit your questions and topics x

Do not let anyone tell you otherwise.

Hello my girl, this episode is for you if you because you've always been told you're not good enough because of this and that you have to do this and be that in order to feel and be good enough.

You are so goo enough no matter what. There are no ifs or buts.

Have the best day x

You're gonna think I'm crazy but people who are conscious creators know the craziness.

But this is a step by step doable episode on manifesting through water.

I manifested my house using this hack and I'm passing it to you, make sure you tell me how you feel and what happened through DM @theselfconceptedit on IG.

This worked for me and It's one of my favourite things to do now whenever I want something.

1:40- Step 1 of getting your glass of water

2:11- Step 2 (getting clear on your desire)

2:40- I manifested our home using this

3:10 - Your favourite bev

3:30- Step 3 (Focus on your desire)

4:30- What you want, wants you back

6:46- Step 4 (Talk to your water)

7: 10- Rampage on your water.

9:00- This is science

9:37- Science experiment explained

11:48- Self talk is pivotal in your self love journey

12:42- Step 5 (Drink your water!!)