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The sadness stage of abandonment hits differently. It’s not just grief—it’s the spiral of self-doubt that convinces you the loss was your fault. Was I too much? Not enough? Could I have changed the outcome?

In this episode, we’re unpacking the weight of sadness, blame, and the mental spiral that comes after someone leaves. Why do we turn pain inward? And how do we start believing in ourselves again?

If you’ve ever felt consumed by sadness or stuck blaming yourself after someone walked away, this episode is for you.

#HealingJourney #SelfDoubt #BreakTheCycle #SadnessStage #HappilyAbandonedPodcast #MentalHealthMatters