In this episode I share my birth story of our surprise breech birth.

In this Podcast, I speak out my personal story about how we fell pregnant with the Mirena in (something that is 99.9% accurate), to then having a miscarriage where we had to have surgery to then successfully consciously conceiving our soon to be little princess.

This podcast was next level!!!!

In this podcast we have Micaela Hayes from Zenaste Yoga, she is a mumma to be, a yoga teacher, a social worker, she hosts many events such as retreats, women's circles, workshops and she is just full of wisdom. 

In this podcast we talk about ways in how to remain present and centered in the chaos of today. We discuss how to love a life of flow and we speak about how you can use meditation and your breath as tools to keep you grounded.

Jess Ryder is a mum and a gym owner on the Sunshine Coast. She helps mums master their physical performance through different training, nutrition and fasting protocols.

In this podcast we dive into the carnivore diet and the effects it has on women's health. We speak about the different fasting protocols for performance, stress, weight loss, resilience and mindset and we dive into how strength training can completely change your life. 

This is a great podcast for anyone who is wanting to transform their physical performance and to understand the impact that nutrition, diet and training makes on your life- especially as a mother.

In this episode we discuss Renee's journey from suicide and depression to now a successful mum in business. 

Renee goes deep about her struggles and challenging times and we discuss the strategies she took to absolutely transform her life. Renee now travels the world coaching women on how they can fall in love with themselves and feel confident in their own skin. In this podcast we give you tools, strategies and techniques to help you improve your self love so that you too can start living with more happiness and confidence.