The Self Empowered Mum Podcast

The Self Empowered Mum Podcast

By Mikaila Hansen Lee-LeongEducationSelf-Improvement
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The Self Empowered Mum Podcast episodes

  • #6 My Breech Homebirth Story

    In this episode I share my birth story of our surprise breech birth.


    I explained my experiences during labour, how I prepared for a homebirth and how you can feel empowered during birth.

    35 min
  • #5 From falling pregnant with the Mirena, to then miscarriage and then conscious conception

    In this Podcast, I speak out my personal story about how we fell pregnant with the Mirena in (something that is 99.9% accurate), to then having a miscarriage where we had to have surgery to then successfully consciously conceiving our soon to be little princess.


    I discuss the challenges that we faced when finding out that we were pregnant, then the challenges that arose when the embryo wasn't forming correctly, and then how all of this allowed me to truly understand how much we were ready for a baby, i learnt so much about my menstrual cycle, my body and what seems to look like a terribly challenging time, turned out to be one of the best things that happened for us. 

    23 min
  • #4: Embracing your Feminine Energy with Odelle Wolfenden

    This podcast was next level!!!!


    We went places- This chat took us on a magical journey of what was needing to be spoken about about all things feminine energy.

    Odelle Wolfenden explained the relationship between embracing our feminine gifts and how this can ENHANCE your relationships.

    We discussed how to you can amplify the results you get in your life by self pleasure and when you tap into your power source of being a woman, you can get start manifesting, creating and living the life that you desire with ENTHUSIASM and so much gratitude...

    1 hr 11 min
  • #3: Living a life of flow and presence with Micaela Hayes

    In this podcast we have Micaela Hayes from Zenaste Yoga, she is a mumma to be, a yoga teacher, a social worker, she hosts many events such as retreats, women's circles, workshops and she is just full of wisdom. 


    In this podcast we talk about ways in how to remain present and centered in the chaos of today. We discuss how to love a life of flow and we speak about how you can use meditation and your breath as tools to keep you grounded.


    This podcast is great for anyone who is experiencing stress, anxiety and has a hard time just being still and wants to gain a better understanding on how to live a life of more peace and presence.

    46 min
  • #2: Optimise your performance through nutrition, fasting protocols and strength training with Jess Ryder

    Jess Ryder is a mum and a gym owner on the Sunshine Coast. She helps mums master their physical performance through different training, nutrition and fasting protocols.


    In this podcast we dive into the carnivore diet and the effects it has on women's health. We speak about the different fasting protocols for performance, stress, weight loss, resilience and mindset and we dive into how strength training can completely change your life. 


    This is a great podcast for anyone who is wanting to transform their physical performance and to understand the impact that nutrition, diet and training makes on your life- especially as a mother.

    40 min
  • #1: How to be bold, courageous and most importantly you - With Renee Claire

    In this episode we discuss Renee's journey from suicide and depression to now a successful mum in business. 


    Renee goes deep about her struggles and challenging times and we discuss the strategies she took to absolutely transform her life. Renee now travels the world coaching women on how they can fall in love with themselves and feel confident in their own skin. In this podcast we give you tools, strategies and techniques to help you improve your self love so that you too can start living with more happiness and confidence. 

    55 min

About The Self Empowered Mum Podcast

From the publisher's feed

The purpose and intention for this podcast is close the gap between what’s right, wrong, good and bad and just build on our knowledge, inspiration, wisdom, guidance and self empowerment as parents and…