You’ve heard it before: set goals, challenge yourself, build confidence.

But what if there’s a second step to self-esteem – one that almost everyone skips?

In this episode, Rene breaks down the difference between self-confidence and true self-esteem – and reveals why not sharing your achievements might be the most radical and effective thing you can do for your mental strength.

We explore the psychology of validation, the trap of praise addiction, and how to develop real self-worth from the inside out.

This isn’t about being stronger.

It’s about being free.