This week’s guest is my friend Kate Keel, who’s a successful core energy coach. She helps introverts to build their confidence, set boundaries and understand and respect their own needs, so they can live an authentic, fulfilling, and burnout-free life.

We talked about her self-improvement journey, self-awareness, self-love, human consciousness, introversion, shyness, social anxiety, what a core energy coach is, her background, automatic and dysfunctional thoughts, and so much more. So, without further to say, please enjoy.